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How Diabetes Affects Your Sexual Health

The relationship between diabetes and sexual health was long established. Avicenna(960-1037) who  made reference to the collapse of sexual function as a complication of diabetes in his reference work.
In men with diabetes erectile dysfunction is three times more pronounce than in men without diabetes,it will also be of beneficial to mention here that inability to achieve and sustain erection may be the first systom of diabetes which is a deviation from the traditional symptoms like excessive urination,dehydration and  weight loss.
Why these condition arsises in men with diabets include long period diabetes,aging,damage to small blood vessels and nerves leading to the penis,depression and inadequate control of blood sugar.It is also important to distinguishe erctile problems caused by psychological causes from that caused by diabetes  while in the formal nigt time and morning erection are preserve in the later these are absent.
In women with diabets there would be decrase in sexual desire,painful intercourse and inadequate lubrication and poor sexual arousal which leads to marital frustration for married women and pschological and emotional problems to women with disabetes.

5 Keys to Overcome Depression From Diabetes

By Jaye Marno

Diabetics often suffer from depression. One study posits that twenty to forty per cent of all diabetics have at least minimal to mild depression at any given time, and that ninety per cent will suffer some degree of depression in any given five-year span.

But which came first -- the diabetes or the depression? There is a lot of evidence that the physical effects of diabetes on metabolism and hormones lead to depression. The near overwhelming task of daily diabetes treatment also lends to a sense of helplessness that can lead to depression.

Now there is some evidence that some degree of depression or emotional stress can be one of the "triggers" for the onset of diabetes. The causes for diabetes are of course far more complex than stress. There are numerous risk factors involved, most of which are more pronounced in the onset of diabetes than emotional stresses. However, that there is a relationship between diabetes and depression is clear.

What can be done to combat depression from diabetes? Here are five important keys.

1 - Information and Education: Depression is often associated with helplessness and hopelessness. One step to combat this is to continually be informed about diabetes. Just the fact and activity of researching and reading about diabetes and its treatments is a step toward hope and of doing something about it. So an ongoing education should always be pursued, through books, magazines, websites, support groups and so on.

2 - Proper Treatment: It's important to have a good doctor and diabetes care team. With their counsel, you can establish the right diet, medication, exercise and so on. However, most of the responsibility for your diabetes treatment is up to you to manage -- which heavy responsibility is often part of the depression. In cases where the depression is more than minimal to mild, your doctor may determine medical treatment for the depression as well as for your diabetes.

3 - A Systematic or Methodological Approach: It takes a great deal of effort every day to control and treat diabetes. Even if you don't have diabetes but are caring for someone who does, you know that it can be overwhelming even without the effects of the disease itself weakening your resolve and abilities. This too can lead to feeling helpless and hopeless.

It is important, then -- perhaps vital -- to systematize, categorize and prioritize your care. Goal-setting and time management skills can help you to bring everything together and make it work. When you know what to do and when to do it and are confident in your system, it brings a great lift and sense of relief.

4 - The Right Attitude: The right attitude is not, or at least should not be, dependent on your feelings and emotions. On the other hand, the right attitude is more than simple "positive thinking". It begins with who you are as a human being, your core beliefs and life-expectations. You need to develop convictions about who you are and what you want from life based on your beliefs and expectations, not based on your feelings and emotions. Focusing your thoughts on these things rather than on how you happen to feel will help transform your attitude.

5 - Support: No person with diabetes should think or feel that they are all alone in their battle with their disease. Their family and friends certainly should be supportive and encouraging, but even in those cases where there is not support from family or friends, there are diabetes support groups available to help and befriend. Look for them through your doctor's office, the local hospital, library, college or school. There are support groups and forums abounding on the Internet (though one should be wary and discerning about in formation on the Internet). A lot of support is often aimed at helping one another overcome depression.

These keys work together to help combat the effects of both diabetes and depression. These are not "five simple steps". They each take time and effort, and each one is necessary. But the payoff should be a confident answer to helplessness and hopelessness and a buffer to feelings of despair and depression.

To overcome depression from diabetes, you need solid information, the right attitude, and a system to put it all together. Read about it at

Jaye Marno is an internet writer specializing in goal-setting and time management with a focus on Type 2 diabetes. Read this and other articles by Jaye at

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Diabetic Diet Plans - How to Prepare Effective Diets That Will Bring Your Diabetes Under Control

By Andrew Dixon

Are you struggling with your diabetes problems day and night? Is your search for the truly effective diabetic diet plans seemingly elusive and futile? Well, there is no need to lose hope for diabetic diet plans aren't that difficult to prepare if you know what goes in them. Here I will make your task easier by giving you an idea of what comprises diabetic diet plans.

Lunch diabetic diet plans

• Your diabetic diet plans for lunch can include among other things a turkey sandwich and citrus fruits like guava, Indian goose berry or beet root soup or stew.
• To make your diabetic turkey sandwich, you should use 2 slices of whole wheat bread or brown bread with which you have to cover 1 ounce of turkey and to add taste you can use 1 ounce of low fat cheese and a table spoon of mayonnaise.
• You may also include grilled sea fish or grilled chicken and other such white meat in your lunch. Eggs are best avoided, but an egg a week is required to give your body sufficient amount of protein.

Diabetic diet plans for supper

• Your supper should provide you with a burst of 635 calories while fortifying you with 65 gm of carbohydrates. Some food items that should be there on your supper menu are 2 or 4 slices of brown bread or dinner rolls manufactured out of whole wheat products and for improving the taste, you can spread a tea spoon of margarine on the bread or dinner roll.
• Along with this you must consume either a citrus fruit salad or a vegetable salad that has been tossed over the fire and stir fried and then garnished with a very little quantity of salad dressing that is low on fat.
• You can also have 4 halves of apricot, either canned or frozen but they have to be unsweetened. If you still feel hungry you can have small slices of angel food cakes or fruit cake.
• Either for lunch or supper you can take 4 ounces of chicken breast - broiled and you can garnish it with basil leaves and oregano on top; 2/3 cup of brown rice - cooked and ½ cup cooked carrots or beet root.
• And of course, all diabetic diet plans are incomplete without 16 to 18 glasses of water per day.

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Diabetes Screening

By Sandra B Wilson

Gestational diabetes mellitus is actually a disorder characterized by high blood glucose, which is related to insulin resistance. It can be discovered at any point during pregnancy. This is specifically because there are no known causes for this disease, and many women do not exhibit symptoms. Gestational diabetes mellitus is found only in pregnant women. There is a similarity between gestational diabetes mellitus and Type 2 diabetes.

Because not all pregnant women with gestational diabetes mellitus experience symptoms, diagnosis can be difficult. This is one reason why screening for gestational diabetes when pregnant is so important. There are a number of tests involved with screening GD when pregnant. These may all be performed on the pregnant woman, or simply a few.

Women, with gestational diabetes mellitus, who do experience symptoms can see a variety. One of the symptoms is experiencing increased thirst. This is often accompanied by increased urination. Another symptom of gestational diabetes mellitus is nausea and vomiting. Some women even contract infections. The most common is yeast and bladder infections.

The primary purpose for the screening process is to detect if there is a high level of glucose in the expectant mother's blood. So, samples are drawn in a very specific way. The method, of screening, doctors do to determine if gestational diabetes exists, is very thorough. Some of the testing process is less than fun for the pregnant women. But having the knowledge of her own condition is completely worthwhile.

The screen process is not only important to define the status of the mother, but how it may affect her unborn child. There are three non-challenge blood glucose tests in the screening. Each has its own individual importance and reading. Testing this way allows doctors to see the difference between a blood glucose reading at different times in a woman's day. Tests focus on her status when she's eaten, and when the pregnant woman has not eaten.

One of the non-challenge blood glucose tests is the fasting glucose test. This one is as its name implies. It is done on the pregnant woman when she has not eaten any food. Doctors typically give their patients instructions about how this test will be done. They will also instruct them on what hours, to eat and what hours, they should not.

Another test done to determine gestational diabetes is the 2-hour postprandial test. The postprandial test is done after the pregnant woman has eaten a meal. These results are very specific and have an important meaning. Doctors understand what range a woman's glucose should be after a meal. If the numbers are too high, at this specific time, the woman is at risk for this disease.

The random glucose test is another test done in the screen process. Just as the other tests this one is time sensitive as well. Blood is drawn and tested for glucose levels. Again, the blood should be within a certain range to receive a normal rating. If the woman's glucose level is above 126mg after fasting, no further tests are needed. She would be diagnosed with gestational diabetes.

You can find helpful information about screening for gestational diabetes when pregnant and everything you need to know about gestational diabetes mellitus at Aha! Baby.