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Lose Inches Off Your Waist and Burn Fat Fast - Simple Tips to Get the Willpower

By Avy Barnes

If you want to lose inches off your waist and burn fat fast, it is going to take dedication. In this article, I would like to give you a few simple tips to help you get the willpower you need to lose inches, burn fat, and develop the body you've always wanted.

1. There's nothing to it, but just to do it! - Your mind and body has become accustomed to living an unhealthy lifestyle. When you get used to something, it becomes a habit. Well, if you have gotten used to living an unhealthy lifestyle, then you can get used to living a.....

2. Never get discouraged. You can start seeing results in as little as one week, but just don't get unrealistic. Do not look at living a healthy lifestyle as a challenge or something extra. Living a healthy lifestyle is a change, which is much more easier than doing something "extra".

It won't be complicated, if you don't make it complicated.

3. The scale is your enemy! Trust me, stop weighing yourself so frequently. You have to use the mirror as your measure of progress.

Listen, when you start on a healthy lifestyle, you should already know that you are going to have to build lean muscle. Well, muscle weighs more than fat. So, checking the scale in the beginning of your healthy lifestyle WILL drive you nuts! You'll think you're not losing weight, but, in actuality you are burning off fat...which is more important.

You will lose weight once you have gotten rid of fat and your body weight will then comprise mostly of muscle weight.

Are you ready to make that commitment and lose inches now? I recommend for you to take a look at this powerful fat burning program that will have you burn fat, lose inches off your waist, and build lean muscle fast. This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.

Stay healthy for life...for your life.

Have a safe and healthy day!!

Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through the several articles he has written right here on ezinearticles.com.

What Does Living A Healthy Lifestyle Mean?

By Gabriel J. Adams

Living a healthy lifestyle is not only about avoiding fatty foods, cutting down on caffeine and taking up an expensive gym membership. Health is not solely about the size of your body; it’s about being happy within yourself, avoiding detrimental situations and substances and taking care of yourself as a whole. Ideally it would be a life long commitment but everyone knows that temptation is inevitable and if being healthy means being bored and deprived, then it’ll all go pear-shaped quickly.

So, what to avoid and what to embrace are key questions. Fundamentally, it should be obvious. Everything in moderation is the best way to look at it. Yes, you can enjoy the pork ribs, just not three times a week! You can party till the wee hours of the morning on Friday night and aim for more restorative activities Saturday night. Living a healthy lifestyle is about balance. You know what’s good for you but you want what feels good to you.

Exercise, a healthy diet and avoiding stress are the three most important ways you can ensure you are living a healthy lifestyle. Prevention is also a good thing to take on board. Have regular checkups with your doctor and dentist. Go for your pap smears/prostate checks, breast exams and any other examinations that will help you to catch early any potential hazards to your health.

Be aware of how much you enjoy your life, or not. If every day seems like another reason to drag your feet then do something about it. We’re a long time dead, live your life while you’re here. Hate your job? Find alternative employment. Marriage problems? Seek counselling. Sure, it’s not as simple as a two or three word answer, but identifying what ails you and rectifying it is the answer. Living a healthy lifestyle is up to you and you alone.


How to Cure High Blood Pressure- 7 Blood Pressure Secrets Doctors Won’t Tell You

Do you know how to cure high blood pressure with no medication? Most people would probably say to eat healthy (lower your salt-intake) and make sure you exercise. Unfortunately, most doctors tell you this and forget to tell you the other treatments you can be doing to lower your score and eventually be med-free.

The truth is that doctors are educated in medical schools were natural health and simple 'common sense' secrets are not taught. Unfortunately, medicine and antibiotics are only being taught because our medical industry is completely reliant upon pharmaceutical companies.

But new research is now showing the sometimes medicines are not the only treatment. In fact, some natural treatments are just as effective as their medicine counterpart.

Which is making some think, "Is there something doctors are NOT telling us?"

Naturally Treat High Blood Pressure

High Blood Pressure Medications (Diuretics, Beta Blockers, Alpha Blockers, and Vasodilators) work because they lower your blood pressure. The problem is that they make it look that you are healthy but are your numbers showing the truth?

High Blood Pressure medications work because they synthetically alleviate the pressure of the arteries and blood. For instance, with diuretics the blood will become less salty (less thick) and your pressure with drop. Another example would be beta blockers which synthetically cause the heart to beat slower.

Though these medications look good on paper, they are NOT treating the disease known as the 'silent killer'. In fact, they could be prolonging your life but they will never fully treat the disease. And statistics show that users will eventually die from the high blood pressure.

But what if you could naturally treat high blood pressure.

7 Hypertension Tips Your Doctor Won't Share with You

So you want to know, 'how to cure high blood pressure'? First, you need to know how to prevent high blood pressure holistically. Because curing high blood pressure starts with a holistic treatment. Holistically treating hypertension simply means using the 'whole' body to cure the problem. This is completely different than taking a pill to synthetically thin out the blood.

1. Three Miracle Minerals- If you are suffering from high blood pressure, you should be supplementing your diet with 3 miracle minerals that lower high blood pressure. Magnesium, Calcium and Potassium have been shown to help lower blood pressure.

2. Garlic- Garlic has been shown to benefit the heart, lower cholesterol and lower high blood pressure naturally. The compound in garlic, allicin, is thought to naturally lower high blood pressure. Find a quality supplement today.

3. Folic Acid- Vitamin B which is found in green leafy vegetables reduces homocysteine levels in the blood. This vitamin will lower the risk of heart disease and alleviate the pressure naturally.

4. Apple Cider Vinegar- Many or my customers have found success with apple cider vinegar which contains vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, and copper.

5. Relieve Stress- Do you know there are numerous ways to relieve stress? Breathing exercises, exercising, or reading a book are simple ways to relieve stress and lower high blood pressure. And there are even more than this!

6. Your Diet! You know the major Do's and Don'ts about high blood pressure dieting. Just remember to be eating your water-soluble fibers (fruits and vegetables). Fibers, especially water-soluble, will flush your system and plaque. Also, switch to whole grains! With less plaque in the arteries you will eventually be hypertension-free! Our HBP report goes into great detail about how you can treat hypertension with your diet.

7. Green Tea! It is loaded with antioxidants and research shows it lowers high blood pressure. Whether it is the 'relaxing' factor or the natural herbs in green tea, 1 cup of green tea will be helpful for your health!

Normalize your High Blood Pressure in 3 Weeks or Less

What foods should you be eating? What other vitamins are a must? What exercises are an absolute do? What herbs are making doctors scratch their heads? Why is chocolate now good for you?

Are you interested in lowering blood pressure naturally, with out drugs? We offer a 100% guaranteed, medical doctor-approved HBP Remedy Report which shares numerous natural health tips and guarantees to normalize your pressure in 3 weeks or less. If you are serious about living young again, please visit our How to Cure High Blood Pressure Website.


About The Author

Guaranteed to work in 3 weeks or less! Joe Barton and Barton Publishing Inc. have been publishing Hypertension Remedy Reports that teach you how to cure high blood pressure naturally. Are you next?

http://www.bloodpressurenormalized.com/hbp1/

Why Your Diet May Not Be As Rich In Iodine As You Assume

by: Steve Smith

The trace mineral iodine is well known for its crucial role in enabling the body's manufacture of vital thyroid hormones, but it is also important for the health of the immune system and for optimal brain function. It is widely believed by many authorities that iodine deficiency should never be seen in the affluent West, although this problem affects millions throughout the developed world.

Some nutritionists argue, however, that this conventional view is too optimistic, because the content of all minerals in foods is heavily dependent on the mineral content of the soil from which those foods are derived. The assumption must therefore be that the continuing de-mineralisation of farm soils has led to a reduction in the amount of dietary iodine commonly consumed.

Fish and other seafood, however, remain a relatively rich source because these ocean creatures concentrate the sea's iodine in their flesh. Though not commonly eaten in the West, seaweed, or kelp, is also an excellent source of iodine for this reason, and is readily available in the form of a dietary supplements. Dairy products and certain meats may also be a good source, particularly where iodine is routinely added to farm animal feed. But in countries, including most of Western Europe, where animals are grazing fields growing on iodine depleted soils, levels are likely to be much lower.

So even in the West, those not including fish or seafood in their diets, and not using iodised or sea salt, may be at real risk of deficiency. In an effort to compensate for low levels of dietary iodine, the mineral has been routinely added to ordinary table salt in the US for many years. But the practice is not as common in the UK and other European countries, where specially iodised or natural "sea-salt" has been marketed more as a luxury alternative. The problem of insufficient dietary iodine has been compounded on both sides of the Atlantic, however, by increasing concern about the possible adverse health consequences, particularly high blood pressure, of excessive salt intake. Many nutritionists, however, regard these fears as exaggerated, and believe that any such potential problems are far less serious than the consequences of an insufficiency of iodine, and may be easily resolved by the use of the low sodium salt alternatives available.

Iodine, however, cannot in any case be regarded as a luxury. Its essential function lies in the production of the vital thyroid hormones; thyroxine, sometimes known as T4, and tri-iodothyronine, or T3. And as is well known, these hormones are crucially important in ensuring a healthy metabolic rate and the release of energy from food; so an underactive thyroid gland is commonly the villain in cases of excessive weight gain, particularly where this of sudden onset, and in cases of difficulty in losing weight even when following a sensible reducing programme. A healthy thyroid gland is also crucial for the optimal functioning of the immune system.

But perhaps even more importantly, iodine deficiency is also known as a major cause of avoidable brain damage; a problem which the World Health Organisation has estimated to affect an astonishing 50 million people worldwide. Sadly, many of these cases occur in children whose mothers were iodine deficient in pregnancy, resulting in a condition of severely retarded brain development known as congenital hypothyroidism, or "cretinism". Even where such catastrophic consequences are avoided, iodine deficiency in childhood may also have serious effects on the developing brain, leading to low energy and motivation for learning, and measurable impairment of IQ scores.

Since 2001 the Food and Nutrition Board of the US Institute of Medicine (FNB) has prescribed a Recommended Dietary Allowance for iodine of 150 mcg for all individuals over 14, rising to 220 mcg for pregnant women and 290 mcg for those breastfeeding. Somewhat confusingly, however, an excessive consumption of iodine is also associated with a malfunctioning or enlargement of the thyroid gland, as well as mouth ulcers, headaches and gastric upsets, and the FNB therefore advises an upper safe limit for daily iodine consumption of 1,100 mcg for adults. Most people eating a conventional Western diet are unlikely to exceed this level.

With the possible exception of pregnant and breastfeeding women, people in the West who use liberal quantities of iodised salt as a regular seasoning are unlikely to need further supplements. But many commercial multi-mineral preparations contain iodine in reasonable quantities, usually in the form of potassium iodide, and whilst not perhaps strictly necessary, such supplementary doses will do no harm and may be regarded as a useful insurance policy given that, like all minerals needed by the body, iodine functions best in the presence of adequate supplies of all the others. And it should be particularly noted in this context that the effects of any deficiency of iodine may be intensified by any deficiency of selenium, iron or vitamin A.


About The Author
Steve Smith is a freelance copywriter and journalist with a particular interest in health and wellness.

Find out more atwww.sisyphuspublicationsonline.com/LiquidNutrition/Iodine.htm/a>

Where to Find Useful Diabetes Information to Control the Disease

By Gary J. Sanders

Diabetes Mellitus is a disease that is least understood by the common masses. There are also a whole lot of fabricated tales about it, which makes things even more confusing. In this article, we give you detailed information on all aspects of diabetes, so that you come to understand it far better.

How is diabetes caused?

Diabetes is actually a metabolic disorder wherein the body feels an acute lack of the energy-producing hormone, insulin. Insulin, which is produced by cells in the pancreas, break down the food we eat and convert it into energy, which helps us carry on our daily activities.

Sometimes, this insulin is either deficient due to some autoimmune disorder in the body or because of the body's own capacity to absorb the amount present in it. Either way, the body fails to generate the energy automatically and slowly starts breaking under the strain of it all.

Here are some things to note about diabetes and what it is:

* Firstly, most of us tend to think that diabetes is caused by a wrong lifestyle and / or eating habits. It is important to understand that the above does not directly cause this disorder, though they could be contributing factors for the same. So this is not exactly related to diet or your daily habits.

Hyperglycemia or the presence of excess sugar in the body is the prime indicator of diabetes, but this need not necessarily be caused by sugar intake. In fact, it could well be your excess fat intake that could be the cause of your diabetes.

* People often tend to buckle under the false impression that one has to completely cut off sugar if one suffers from diabetes. The fact, though, is that one should have a moderate amount of sugar, so as to include all food varieties in one's meal. Discuss with your doctor as to how much sugar is ideal for you.

* Eating fruits is not necessarily counter-effective to your diabetes medication. While there are certain fruits such as mangoes, grapes and avocados that are totally loaded with calories and carbohydrates, there are yet others that are quite harmless and actually bestow great benefits on the body. Apples and citrus fruits are best for you if you are suffering from diabetes.

* As concerns vegetables, green leafy vegetables are the best for you, as they are a rich source of Vitamin B and Vitamin C, which naturally contain calorie-reducing properties. Potatoes and corn are best avoided, though.

* Another common concern is that one cannot have carbohydrates in one's diet. They supply tremendous energy to the body. It is not recommended to avoid them altogether from your diet. Ask your doctor to prescribe the ideal diet for you - one in which you can also include carbohydrates.

* Taking Aspirin is considered harmful for diabetics. But a recent body of research claims that this is actually good in moderation, as Aspirin prevents thickening of the arteries, hence reducing chances of heart attacks to that extent. But this medicine also has many undesirable side effects, so it is most advisable to have a word with your physician before consuming the same.

We hope the diabetes information we provided you here helped educate you better on the disorder. Take care of yourself, keep under control and you will be able to live a full life in spite of diabetes!

Find more quality diabetes information and learn how to control the disease. Gary Sanders is an expert on diabetes and a diabetes sufferer. He has dedicated the last decade of his life to mastering every aspect of diabetes including nutrition, symptoms of diabetes, diagnosis, and prevention. He has created an award winning guide that is available at http://www.DiabetesSymptomsGuide.com

Article Source: http://EzineArticles.com/?expert=Gary_J._Sanders

It is Possible to Have Blood Sugar Levels Within Normal Ranges, Even As a Diabetic

By Hector Milla

What blood sugar levels can be considered normal? Your blood sugar level should be between 70 milligrams per deciliter to 100 mg/dl after 8 hours of not eating. A blood sugar level above 100 mg/dL at any time may indicate that a pre-diabetes condition is present.

If your level falls between 100 and 199, this indicates pre-diabetes. Diabetes (either type 1 or type 2) is likely present if your blood sugar level exceeds 200.

You can lower your blood sugar in several steps. If you want to have more normal blood sugar levels, the following suggestions can help.

A. Start by slowly decreasing the amount of carbohydrates you consume. If you are wondering which specific foods to eat and which to avoid, I highly suggest the diet of Dr. Richard Bernstein. He has completed much sophisticated testing and removed all foods with an untraceable composition. Ingredients that cannot be tracked cannot be effectively managed. Some yummy meals low in carbohydrates may be found on our diabetic recipes page. Consistent insulin levels may be achieved by having the same amount of carbohydrates each day.

B. Your blood sugar needs more frequent testing. You should test your blood sugar levels roughly 5-10 times per day. Regular readings of one's blood sugar are required to determine if one has the proper insulin dosage, even though it's tough on the fingers. The A1C test is a vital indication of your blood sugar level. Blood sugar levels, which should be less than 6%, can be revealed easily with this test

C. One must closely monitor the degree to which, and the amount of time required for, your insulin to be effective. For example, Isabel gets about 2 units of Regular Humalin insulin before meals. Humalin requires about 40 minutes before becoming effective; one should therefore not eat immediately after taking it. Humalog, on the other hand, should only be administered five minutes before eating because it is a faster-acting insulin. You can consult your doctor or find out by yourself how much time it takes for your medicine to start working before enjoying a meal.

D. Making sure you eat 3 nutritious meals a day, and avoiding between-meal snacking, can make regulating your insulin levels less difficult a chore. You need to break your habit of snacking--it's not as hard as you may think.

Complications from both types of diabetes are strongly correlated with poor management of blood sugar levels. Therefore, keeping one's blood sugar level in the normal range eliminates most of the risk of complications from diabetes.

Normal blood sugar ranges from 70 to 100 for a non-diabetic. This level of blood sugar should be achievable for anyone, whether diabetes is present or not.

Hector Milla at http://www.thehighbloodsugar.org gives you advises on how to Lower your blood sugar , visit for detailed information on High Blood Sugar.

Article Source: http://EzineArticles.com/?expert=Hector_Milla

Diabetes and Your Vision

By Milos Pesic

If you have diabetes, you are at risk of losing your vision. In fact, approximately half of all people who have diabetes are at risk, simply because they do not know that they have diabetes. One in four people who have diabetes will experience vision problems.
There are many things that can go wrong with your vision when you have diabetes. First, people who have diabetes are more likely to have cataracts at a younger age. Diabetes also doubles the risk of developing glaucoma. The biggest problem, however, is the fact that diabetes can lead to diabetic retinopathy. Diabetic retinopathy is the most common cause of blindness in people under the age of 65.
Diabetic retinopathy occurs when the blood vessels that feed the retina weaken and begin to leak. This causes the retina to swell, which impairs vision. Vision will first change by becoming blurry. As the problem grows, the circulation in those blood vessels keeps the retina from receiving oxygen. They vessels will eventually become completely blocked, causing vital parts of the retina to essentially die and stop functioning.
If you are diabetic, it is a good idea to have your vision checked yearly, and to be tested for diabetic retinopathy every three to five years. There is treatment for diabetic retinopathy, however the best option is to keep your blood sugar levels in check and avoid it altogether.
Diabetic retinopathy is a direct result of the problems in the circulatory system that result from diabetes. If you are following your doctor's advice and eating right and exercising, the chances of developing diabetic retinopathy, as well as many other diabetes-associated health problems, can be avoided, or at the very least delayed for numerous years.
Make sure that your eye doctor is aware that you are diabetic, so that he knows what to be on the lookout for. Also, ask your eye doctor to send a copy of your files, including additions made to those files in the future, to your medical doctor for evaluation.
Milos Pesic is an expert in the field of Diabetesand has helped thousands of diabetes sufferers control their blood sugar. For more articles and resources on easy diabetes management, natural diabetes medication, diabetes symptoms andmuch more visit his site at: http://diabetes.need-to-know.net/

ASTHMA CONTROL TEST

ASTHMA CONTROL TEST
The following will help people with asthma who are 12yrs and above assess their asthma control
You study the following chart very well and circle the correct score for each question they are five in number.
You do this by adding up the total number for each of your response. You can take this to your doctor or pharmacist for review..
KNOW YOUR ASTHMA SCORE- ACT NOW
STEP 1: Circle your score for each question and write the number in the box. Pls be honest while answering this question.
During the past 4weeks how often did your asthma prevent you from getting as much work, school or home.
Question 1
All of the time 1
Most of the time 2
Some of the time 3
A little of the time 4
Non of the time 5
score
During the last 4weeks, how do you had shortness of breath
Question 2
More than once a day 1
Once a day 2
3 to 6 times a day 3
Once or twice a day 4
Not at all 5
score
During the past 4 weeks how often did your symptoms (wheezing,coughing,shortness of breath, chest tightness or pain) wake up at the night or either than usual in the morning.
Question 3
4 or more time a week 1
2 to 3 nights a week 2
Once a week 3
Once or twice in 4 weeks 4
Not at all 5
score
During the past 4weeks, how often have use inhaler or nebullizer medication (salbutamol)
Question 4
3 or more times a day 1
1 or 2 times a day 2
2 or 3 times a week 3
Once a week or less 4
Not at all 5
score
How would you rate your asthma control during the past 4 weeks
Question 5
Not controlld 1
Poorly controlled 2
Somewhat controlled 3
Well controlled 4
Completely controlled
score
TOTAL
STEP 2 Add up your score to get your total.
STEP3 below you can find out what your score means.
SCORE:25 Congratulations!
You have total control of your asthma.You have no symptoms and no asthma limitations. If you notice any change see your doctor or pharmacist.
Score: 20 to 40- Your on target
Your asthma may be WELL CONTROLLED but not totally controlled your doctor or pharmacist may be able to help you aim for total control.
Score:less than 20- Your off target
Your asthma may not be controlled. Your doctor or pharmacist can recommend an asthma action plan to help you improve your asthma control.

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Healthy Eating - Food! Pyramid Style!

by By Shannon Curtin


The USDA’s Food Guide Pyramid places an emphasis on fruits, vegetables, and grains. Bread, Cereal, Rice, and Pasta 6-11 servings a day These complex carbohydrates make up the base of the pyramid. They provide B-vitamins, minerals, and fiber. Choose whole grain whenever possible. They have more vitamins, minerals, and fiber than products made from processed white flour. They also hit your bloodstream more slowly, giving you a longer lasting source of fuel.
1 serving = 1 slice of bread, 1/2 bagel or bun, 1 ounce dry cereal, 1/2 cup cooked cereal, 1/2 cup cooked rice, 1/2 cup cooked pasta.
Vegetables 3-5 servings a day Vegetables are a fantastic source of vitamins and fiber and are naturally low in fat and calories. Try deep-yellow, or orange vegetables, such as carrots and squash. These are great source of vitamin A. Veggies from the cabbage and pepper families (broccoli, Brussels sprouts, cabbage, bell peppers) rich in vitamin C.
1 serving = 1 cup raw leafy greens, 1/2 cup any other chopped vegetable, 3/4 cup vegetable juice
Fruits 2-4 servings a day Fruit makes a great snack or healthy dessert. It's high in carbohydrate energy and potassium, low in sodium, and full of vitamins. Strawberries, watermelon, and citrus fruits (like oranges and grapefruit) are full of vitamin C; apricots and other orange-colored fruits have lots of vitamin A; and cantaloupe, mangos and papayas have both vitamins A and C.
1 serving = 1 medium apple, banana, or orange; 1/2 cup chopped fruit or berries; 3/4 cup fruit juice.
Milk, Yogurt, and Cheese 2-4 servings a day Milk products are rich sources of calcium and protein. A glass of milk has high-quality protein equal to an ounce of meat, cheese or to one egg. Try to choose reduced fat dairy products whenever possible. A glass of whole milk has the equivalent of two teaspoons of butter or three tablespoons of sour cream.
1 serving = 1 cup milk or yogurt, 1-1/2 ounces of natural cheese, 2 ounces of processed cheese.
Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts 2-3 servings a day This group is a major source of protein. Cooked beans are high in protein and fiber and low in fat. Tofu and white beans provide calcium. Almonds are good sources of vitamin E. Beef contains highly absorbable trace minerals like iron, zinc, and magnese. Poultry and seafood contribute vitamin B6, and pork is a rich source of thiamine.
1 serving = 2-3 ounces of cooked lean meat, poultry, or fish; 1 egg; 1/2 cup cooked beans, 2 tablespoons peanut butter, nuts, or seeds.
Fats, Oils, and Sweets Use sparingly This group represents the tip of the pyramid. It includes butter, oils, margarine, sour cream, soda pop, candy, and sweet desserts. Remember, not all fats are created equal. You want to minimize saturated fats found in animal products like meat and dairy, and trans-fats found in margarine or fried snack foods (look out for "partially hydrogenated" anything). Now that we've covered all the basics, let's put it all together in a plan that's right for you. Here are some sample diets at 3 different calorie levels: 1,600 calories is appropriate for many sedentary women and some older adults. Bread group servings . . . . . . . . . .6 Vegetable group servings . . . . . . .3 Fruit group servings . . . . . . . . . . .2 Milk group servings . . . . . . . . . . .2-3 Meat group (in total ounces) . . . . 5 oz. Total fat (in grams) . . . . . . . . . . . 53 Total added sugars (in grams). . . .24
2,200 calories is about right for most children, teenage girls, active women and sedentary men. Women who are pregnant or breast feeding may need somewhat more. Bread group servings . . . . . . . . . .9 Vegetable group servings . . . . . . .4 Fruit group servings . . . . . . . . . . .3 Milk group servings . . . . . . . . . . .2-3 Meat group (in total ounces) . . . . 6 oz. Total fat (in grams) . . . . . . . . . . . 73 Total added sugars (in grams). . . .48
2,800 calories is good for teenage boys, many active men, and some very active women. Bread group servings . . . . . . . . . .11 Vegetable group servings . . . . . . .5 Fruit group servings . . . . . . . . . . .4 Milk group servings . . . . . . . . . . .2-3 Meat group (in total ounces) . . . . 7 oz. Total fat (in grams) . . . . . . . . . . . 93 Total added sugars (in grams). . . .72
If you are trying to lose weight, increase your activity level and reduce the empty calories in your diet. In particular, look out for lots of highly processed carbohydrates such as commercial snack foods, white bread, regular soda, and large servings of fat-free treats. Remember that fat-free doesn’t mean calorie-free! Try to replace these foods with hearty whole grains, sprouted breads, steel cut oats, and other more nutrient dense sources of carbohydrate. The Food Guide Pyramid is an easy way to make healthy food choices. So, sit back, relax, and eat. Just eat healthy!

About the Author

Hi! I am Shannon Curtin founder of the FREE e-zine "Beautiful - Body, Mind, and Spirit". My e-zine is designed to help you lose weight, organize your life,improve your lifestyle, business tips, diet tips, stress busters, healthy recipes, and the latest exercises, plus much, much more. I recently have lost 120lbs. I feel incredible! I designed this e-zine to help others feel they way I feel. Enjoy your life! It is never to late to


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Type2 Diabetes - The Easy Way To Cure Yourself

You are suffering from type2 diabetes. Doctors have told you that yours is a lost cause; there is just no way to cure it. Well, don't lose hope yet. In this article I will tell you about an easy way you can get rid of type2 diabetes, without buying expensive medicines.
One thing that you should keep in mind is that type2 diabetes mainly occurs to people who are overweight, live a sedentary lifestyle and have uncontrollable food habits. The key to get rid of type2 diabetes is to live on a healthy diet and do regular exercises.
Do you know why type2 diabetes occurs? Type 2 diabetes occurs when our body becomes insensitive to insulin. Since insulin is needed to in order to control our blood glucose levels, once our body becomes insulin- resistant, our blood glucose levels increase without any check, and this when type2 diabetes occurs. Your aim is to make your muscles more sensitive to insulin, and the best way to do this is to exercise regularly and keep your body active. Once your muscles becomes sensitive to insulin, less amount of insulin will be needed to keep your blood sugar levels under control. Once your blood sugar levels come under control, you will get rid of type2 diabetes.
Exercise is only your first step. There are many more things you can do if you want to get rid of type diabetes in a very short time. For example you can change your meal pattern. If you are a high carb and low fat diet, it is time to replace this diet by foods which are low in carbs but high is fat and protein. Eating such a diet regularly will help keep your blood sugar levels under control. If you are unable to create your own diet plan, I have devised a diet plan which is customized to the needs of type2 diabetes patients. If you would like to know more about this diet plan, simply click on the link in my resource box below!
Excessive diabetes can damage your health beyond imagination. To learn more about how to get rid of type 2 diabetes, read her full article Daily Diet for Type 2 Diabetes-The Absolute Truth Revealed! by going to:
http://diabetesdietcontrol.info/daily-diet-for-type-2-diabetes-2.php
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Diabetes and Food Style: Turn Your Food into Your Medicine

by: Dev Sri
Fast paced life of modern world has necessitated us to give only lower priority to nutrition. This is at a time when nutrition awareness of everyone is high. Instead of taking well cooked food items, fruits and juices, people go after carbonated drinks, fast 'junk' food, frozen and preserved food, microwave food. People also don't take the time to enjoy and appreciate the food they eat. Today most of us just need any food that fills the belly for sometime.

This food habits have given rise to a variety of health problems. Significantly important one among them is diabetes.

Ayurvedic principles tell us food is one important element that keeps a person in a balanced state of body, mind and soul. Taking healthy food translates into healthy body.

Ayurvedic view on diabetes is no different. There are times when diabetes can attack without any warning sign. Ayurvedic food style combined with certain herbal applications helps one effectively manage his or her condition of diabetes.

High sugar level is the most dreaded thing about diabetes. Ayurveda recommends food items that don't release excess sugar into the blood. Food items that are too sweet, ice cream, chocolate, friend food items, white flour, preserved food, fast food, junk food etc are to be avoided. Bad habits like smoking and drinking should be given up.

Ayurveda recommends Ayurvedic herbal tea for diabetic patients. Replace sugar with honey or jaggery (thickened molasses - sarkkara) or better still palm jaggery (thickened palm molasses - karippatti).

The advantages or drinking more than eight glass of water everyday is not easily told in an essay. Drink a minimum of 8-15 glass of water in the day time. After sunset take only minimal quantities of water. Another thing is to drink plenty of water an hour before a meal and an hour after the meals. Drinking water close to meals dilute the digestive fire (in Ayurveda it is called pitta) and makes the process of digestion difficult.

Take fruits like grapes, fig, pomegranate, citrus fruits etc. Bitter melon (bitter gourd, karela) is used as medicine for diabetes.

The point about Ayurvedic management of diabetes is never a hard task. All you will have to do is to incorporate Ayurvedic principles as your daily routine. Having healthy food and exercise regime itself can help one control his or her diabetes to a great extent.

Include turmeric and garlic as spices, bitter gourd as vegetable, triphala as a laxative and drinking lot of water as daily habit. These are not very difficult to follow. You can't eat or drink all the food items you have. But living a sweeter life sometimes means giving up some sweet for tongue food items.


About The Author
Dev Sri provides insider information about Kerala Ayurvedic practices at http://keralaayurvedics.com/

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Release Your Back Pain with Meditation

by Laurie Desjardins

It may start with a stiff lower back when you wake each morning. Or perhaps you were involved in a car accident. Weight gain, aging, genetics -- all these are common causes of back pain. But whatever the source, it can significantly reduce your quality of life.
A 2007 article published in the American Medical Association's online journal, "Virtual Mentor," revealed that 80 percent of all Americans suffer some degree of back trouble at some point in their lives, at a cost of $20 billion to $50 billion a year.
While many may indeed require medical treatment, medication or other conventional methods may offer only limited relief. And others may have only periodic or light discomfort and don't need extreme treatment. If you fall into one of these categories, simple meditation techniques might be all that you need to ease your pain.
Follow these steps to help your body release pain and stress and accept relaxation and peace.
Build a good meditation foundation
Meditation techniques can be difficult to master when you first start. It's hard to clear your mind of the stresses of the day. But don't give up. Remember, meditating is a skill that requires practice. The more you do it, the better you get and the more quickly you will be able to reach a higher level of relaxation. And reaching a true relaxed, meditative state is worth the effort.
Make a routine of your meditation. Whether once a day or once a week, dedicate a specific time and place to practice your relaxation techniques. Use your surroundings to your advantage; a Zen-like retreat is not necessary. Many have found inner peace sitting in a darkened walk-in closet or on the cool bathroom tile.
Next, eliminate distractions. Close the door, turn off the phone and make sure your family knows your routine and respects it.
Finally, let your mind relax. Leave your mental lists at the door. Don't worry about what to make for dinner. You will return to that world soon enough.
Find the tools that work for you
A meditation tool can help you get into a relaxed state more quickly. This can be anything that will help you focus and that you can incorporate into your meditation techniques. Patterned breathing, music, chanting, or even silence are commonly used tools. Or you might prefer a more tangible tool, such as a lit candle, meditation stones or a Zen Stick.
Once you've chosen your tool, learn to use it correctly and effectively. Again, practice is key. The repetition and total focus on your tool will help you reach a relaxed state. For instance, the Zen Stick is a smooth, buffed stick that you toss and catch with your eyes closed while you maintain a focused breathing. Stress will release itself as your body and mind work together in total accord.
Make it a full-body treatment
In addition to relieving back pain, meditation techniques will benefit your entire body. Once you perfect your routine, you can easily use it anywhere. By engaging your relaxation techniques, you can quickly cultivate peace in your daily life and maintain evenness between mind and body. Research consistently shows that meditation on a regular basis helps people better cope with pain.
Back problems may continue to be in your future, but by using proper meditation and relaxation techniques, you can greatly improve your outlook for a healthier, pain-free body.

About the Author

Laurie Desjardins is a meditation expert and creator of the Zen Stick relaxation tool. Don't let chronic pain slow you down. Take back your body by adding regular meditation to your routine. Visit http://www.SleepingTiger.org to get your Zen Stick today.

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WHAT DIBETICS NEED

About more than half of people living with diabetes have been diagnosed and they are receiving treatment but only a fraction have been taught basic self care skill, something that is very essential in the management and treatment of diabetes which is DIET.Diabetics can reduce their complication risk like heart, kidney, and eye disease by mastering this essential skill "HOW TO EAT PROPERLY".
WHAT DIABETES NEED
The right amount of calorie to maintain a reasonable weight.

Enough high fiber carbohydrates such as whole grains cereals and breads to provide about 55-60% of calories.

Enough protein like eggs,milk,meat and fish to reduce about 12-22% calories.

For type-1 diabetics they must eat right and have your insulin shots daily to control their diabetes

For type-2 diabetics they might be able to control the right balance of blood sugar just by eating the right food and by using exercise.
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