WHAT DIBETICS NEED

About more than half of people living with diabetes have been diagnosed and they are receiving treatment but only a fraction have been taught basic self care skill, something that is very essential in the management and treatment of diabetes which is DIET.Diabetics can reduce their complication risk like heart, kidney, and eye disease by mastering this essential skill "HOW TO EAT PROPERLY".

WHAT DIABETES NEED

The right amount of calorie to maintain a reasonable weight.

Enough high fiber carbohydrates such as whole grains cereals and breads to provide about 55-60% of calories.

Enough protein like eggs,milk,meat and fish to reduce about 12-22% calories.

For type-1 diabetics they must eat right and have your insulin shots daily to control their diabetes

For type-2 diabetics they might be able to control the right balance of blood sugar just by eating the right food and by using exercise.